Tamarind quality benefits that can contribute to our health

Tamarind quality benefits that can contribute to our health. All those advantages are:

- DAP contains a number of such fiber. So if you eat tamarind 100 g means that you eat foods that contain fiber 13%

- It helps prevent the increase in cholesterol

- In tamarind contains acid, tartaric it serves as an object prevents oxidation can help you avoid suffering from allergic reactions that may contain the body
- It also contains nutrients such as potassium, iron, aluminum, calcium, zinc and magnesium. Iron can help our bodies produce blood and potassium helps regulate blood pressure and heart rate

- It also contains vitamins, such as vitamin A, C, riboflavin, niacin and folic acid

- It can also facilitate digestion

- And tamarind can also help to treat some patients, such as a stomach artery heart disease. It also helps reduce heat caused by malaria.

In short, tamarind is useful to health.