1. Aid to the heart artery: dragon fruit loaded with polyunsaturated fatty acid. This fat is good for health because it reduces cholesterol in patients blood vessels and reducing the occurrence of heart artery disease. It also contains vitamin B3, which reduces levels of bad fat, wrapped heart (LDL) will increase the fat, which is good for the heart. Not only that, it also reduces the level of antioxidants.
2. Cancer: dragon fruit is loaded with antioxidants such as defense Phytoalbumins that can help protect you from cancer. It contains vitamin C, which protects cancer cells and healthy can help you have cancer, even better, it can help reduce symptoms such as fatigue, dizziness, vomiting, pain and not eating. And not only so it could be kicked out toxic substances from the body.
3. helping digestion: It also contains fiber fiber which can help digestion and prevent constipation and diarrhea, and it can help guide that helps you shed shape. Not only how it can also make our digestive system is better. It may also help blood sugar levels well.
4. Anti-virus system: This fruit contains nutrients such as vitamin C, B2, B3, calcium phosphate dinosaurs, iron, protein, niacin and fiber that all aid to immune system. It not only can help us to avoid disease infections. It also contains antioxidants to fight disease.
5. eyes: it helps our eyes to see better because it contains vitamin A, eyes, even low-light chomngu_khvakmean.
6. Nervous System: Vitamin B contained in this fruit can help to repair the nervous system. It helps the nerve cells, which can make us feel whole. Calcium in fruit can help the better. It works of healthy nerves and nervous system work together without problems.
7. make teeth and bones strong: Because contain calcium phosphate dinosaurs that helped make our teeth and bones strong. And it can also make us avoid disease, osteoporosis chhaoengotn.
8. help the skin silky: This fruit is rich in monounsaturated fats, which help skin antioxidant that can help your skin look younger skin tight achieve better TV.
9. prevent irritation: dragon fruit are also the ability to fight disease. This skin disease arising from the Bangkok eating unhealthy foods to health and daily living, such as smoking, drinking, drug use.. And it can cause acid in the body and can cause disease, inflammatory arthritis, cancer, diabetes and other diseases. When you eat, you will feel relief from pain from a slight inflammation
10. Prevent aging: As mentioned above, dragon fruit contain protective antioxidants, vitamins, minerals, can prevent aging, especially skin. Substances prevents oxidation also enables you to avoid being sick each other well. You can also eat fresh fruits and vegetables to keep your skin look younger.
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