Eating potato skin to help control high blood pressure and cancer prevention mighty

Basically, you're always near the potato shells and throwing it in the trash, eat potatoes. But scientists have argued that potato skins can also eat and it is very useful for health, including:

- Help fight weight gain: Potato skins contain grease cholesterol and less sodium than other vegetables, so if you eat it and it helps maintain a healthy body weight.

- Boost the immune system: Potato skins contain vitamins A, C and calcium Spokane, which help the immune system strong.

- Cancer Prevention: Potato skins contain plant chemicals that can help to prevent cancer.

- Helps control blood pressure: skin potatoes are rich in dietary fiber and if you eat it in the evening, it will help control hypertension blood very well.

- Todd rid of cholesterol cholesterol: fiber and vitamins in potato skins can help get rid of bad cholesterol in the blood effectively.

- Preventing heart: potato shells are rich in minerals, potassium and omega-3 fatty acids, which may help protect against heart disease and stroke as well.

- Benefits for beauty: Besides, there are many benefits to the overall health potato skins can also help hair color glossy black dots on the skin is shiny and skin healthy.