Pomelos, reduce disease, heart disease, anemia, and a lot of benefits that we know

Pomelos, which can be bought easily in our country there are many important benefits to our health. Multiply the benefit of the fruit at this:

1. Helping the skin and hair: It contains vitamin A, which can help our skin has been inhabited and younger. Not only that, it also helps our hair shiny.

2. Helping eye: Vitamin A is found in fruits may help protect our eyes to avoid any reaction.

3. Helps weight: eat this fruit can make you gain weight because it contains calories that it does not provide health effects.

4. Help you avoid asthma: It contains vitamin B6, which helps you do not cause heart disease, bronchitis and asthma avoid.

5. Reduce the risk of heart attack: magnesium contained in fruits, can reduce the occurrence of heart attacks. Not only minerals found in fruits can facilitate cardiac artery point.

6. Helps with normal blood pressure: blood potassium levels in the body, which is good for our blood vessels, because when we had high blood pressure, our artery enlargement, which can cause artery.

7. Reduce the fat in artery: it contains a substance called niacin, which helps increase the fat that is good for our body sustain. There is also a National Fiber Fiber helps get rid of bad fats in the blood vessels.
8. Help you avoid anemic patients: When our body lacks minerals production of red blood in our body decreases. And in fruits contain minerals that can help to shape the production of red blood.

9. Additional energy: it contains vitamin B1, which is another thiamine, it helps the body convert food to support the body.

10. Helping bones: besides calcium can help Omni yuan bones also contains other well that can help, such as magnesium contained in pomelos and magnesium is available in vitamin D, it can strengthen your bones strong and avoid disease, osteoporosis.