Purple potatoes lower blood pressure and many other health benefits

Basically, you're used to eating potatoes, white or yellow if you switched to eating purple potatoes, you'll get quality health benefits like:

- Purple potatoes are rich in antioxidants that can help boost the body's immune system strong to fight cancer. Moreover, it supports and prevent DNA damage. And it also has the ability to against bumps and prevents hormones.

- A study in the United States have found that eating purple crop, only 6 to 8 small tubers can prevent weight gain and help lower blood pressure effectively.

- Please note that even if a color different from other potatoes, purple potatoes tasted like potatoes.