Wedge way to lose weight in a short

One study found that wedge effective in weight loss. Lemons rich in vitamin C and fiber, which can help speed up metabolism to maintain stable blood sugar and burn excess fat from the body. Here's how to use wedges along with other ways to lose weight quickly, naturally:

Water, mixed with lemon juice and drinking the fruit every morning (before eating).
Eating plenty of fruits and vegetables in your daily diet.
Keeping blood sugar levels and prevent khlanhkak body by eating less food to eat several times, rather than eating less food to eat muoy_dng amounts than the body needs.
You need to reduce the consumption of beverages and foods that contain a lot of sugar.
Eating foods that contain good fats, such as berries, nuts, grains, fish and olive oil.
You should eat fresh food and avoid processed foods.
Create a routine motion at a time, because if you eat fast, your brain can not control that full time, and it makes you eat more than your body and makes you fat.