9 Benefits of avocados for healthy, you never know

Basically, you always throw avocados by eating meat, but this article will introduce you to the benefits of 9 avocados to health:

1. It can help reduce swelling and burns in the stomach and small intestine

2. If you know that it is the first sign of a cold, you just eat avocados to help prevent the flu

3. nuts, avocados contain more antioxidants, which can reduce bone joints and the pain that comes naturally

4. avocados contain natural oils and antioxidants can prevent heart disease and stroke

5. avocados can treat diarrhea and constipation

6. If you have a tumor, abnormal body avocado can help you
7. avocados can fight bacteria and viruses that can lead to inflammatory bowel disease

8. Eating avocados make you look younger

9. nuts, avocados can help lower cholesterol and maintain a healthy body weight

To eat nuts, avocados, just by avocado, and the bullet removed. Then blowing it in a plastic bag and took a hammer that breaks it. When nuts, avocados and grind it into powder and mix it in your diet to eat regularly.