Eating broccoli regularly can prevent disease, cancer and stroke

Broccoli is a vegetable that can not only add taste to food but it also has benefits for health benefits as well. A study last one argued that broccoli contains vitamin C, B1, B2, B3, B5 and B6, and besides, these vitamins, it also contains a lot too, the mineral chemical plant protein, fiber and potassium, which can help build strong bones and muscles grow well.

Moreover, it contains anti-free radicals and omega 3 fatty acids to prevent diabetes and obesity. The study stressed that if you eat broccoli regularly, it will help protect you from disease, stroke, cancer, heart attack and make it fit.


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